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Physical Therapy

Physical therapy provides a comprehensive look at the muscular, nervous, and skeletal systems. Physical therapy addresses each of the systems and also how they work together to receive the best possible outcome. It is the only treatment form that takes into account all of these systems. Physical therapy promotes healing, retrains neurological pathways, facilitates strengthening and reduces scarring and muscle imbalances.

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Gym

Power Cat CrossFit

Power Cat CrossFit at Maximum Performance is a strength and conditioning program that is intense and varied and designed to maximize your functional movement. It is perfect for all levels of fitness since exercises are modified to fit your abilities and you progress at your own pace.

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Fitness

Fitness means being able to perform physical activity and having the energy and strength to feel as good as possible. Web MD 2010

Fitness means the ability of the human body to function with vigor and alertness without undue fatigue and with ample energy to engage in leisure activities, and to meet physical stress. Microsoft Encarta Reference Library 2004.

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Workout of the day

WOD20160531

Barbell 5×3 front squat (start at 70% and work up) WOD 15 EMOM 8 box jumps 30/24 12 T2B 3 wall-climbs *scale reps as necessary*

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    Bobby

    Day one of walking into Maximum Performance was life changer for me... literally. I have my life back because of the team there. I work with dietitian Anna Binder to help make and maintain lifestyle changes to my eating habits that have lead to me getting control of my diabetes, high cholesterol and blood pressure issues. With the help of personal trainer Jordan Jones I'm attaining goals in my exercise routine that I NEVER thought possible. And if it's a day I don't meet with Anna or Jordan, I know that I can get the emotional and physical encouragement that helps drive me from any of the staff and other great Maximum Performance clients. Thank you Maximum Performance for helping me EVERY STEP of the way.
    2015-04-03T11:34:18+00:00
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    Day one of walking into Maximum Performance was life changer for me... literally. I have my life back because of the team there. I work with dietitian Anna Binder to help make and maintain lifestyle changes to my eating habits that have lead to me getting control of my diabetes, high cholesterol and blood pressure issues. With the help of personal trainer Jordan Jones I'm attaining goals in my exercise routine that I NEVER thought possible. And if it's a day I don't meet with Anna or Jordan, I know that I can get the emotional and physical encouragement that helps drive me from any of the staff and other great Maximum Performance clients. Thank you Maximum Performance for helping me EVERY STEP of the way.
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    Mike B

    I suffer from an auto-immune disease and COPD. I had become very overweight, so much so that I was contemplating a bariatric surgery. I began seeing the dietitian at Maximum Performance as a requirement for my insurance company to have surgery. From talking to her, I decided that I needed to change my lifestyle regardless of having surgery or not. I began seeing the dietitian more often, 2 of their personal trainers and a physical therapist on a regular basis. I have lost over 50 lbs. in about 6 months (without surgery). I now have the energy to be more active and I can keep up with my 8 year old daughter. I am so grateful for all the help and support from all the staff at Maximum Performance!
    2015-06-04T11:58:07+00:00
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    I suffer from an auto-immune disease and COPD. I had become very overweight, so much so that I was contemplating a bariatric surgery. I began seeing the dietitian at Maximum Performance as a requirement for my insurance company to have surgery. From talking to her, I decided that I needed to change my lifestyle regardless of having surgery or not. I began seeing the dietitian more often, 2 of their personal trainers and a physical therapist on a regular basis. I have lost over 50 lbs. in about 6 months (without surgery). I now have the energy to be more active and I can keep up with my 8 year old daughter. I am so grateful for all the help and support from all the staff at Maximum Performance!
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